Traveling sober can be a great opportunity to find new passions and bring new meaning to your life in recovery. We are responsible for our own recovery, which means personal accountability, preparation and structure must https://ecosoberhouse.com/article/benzodiazepine-withdrawal-symptoms-timeline-and-treatment/ accompany us on all of our vacations. Take time to establish who will be on your support team while you’re away. If you are traveling with other people, choose traveling companions who are supportive of your recovery.

While you are away, remember to relax and enjoy your time, but be sure to have plans in place to prevent boredom from striking to avoid any potential temptation that may risk your sobriety. I have also traveled with a group of sober people, which is amazing. There are times when I travel with people that drink alcohol too. I have learned to stay in my own lane when it comes to drinking.

Stay Connected

If you’re having trouble finding a country or vacation spot conducive to sobriety, consider traveling with people in your support network. One of the perks of sober tourism is that you can find new and delicious non-alcoholic drinks you may not find at home. Many destinations vacationing in recovery have their specialty drinks that are refreshing, flavorful, and healthy. Going to an escorted tour or seminar is a great idea for people in recovery from addiction because it allows them to have a fun and rewarding vacation without compromising their sobriety.

• If you can put some space between yourself and your triggers, you can move forward with more awareness.
• They offer various activities that are fun, enjoyable, and healthy for your mind and body.
• Sober tourism is a great way to travel for anyone who wants to stay sober and positively impact their well-being.
• Going on vacation can be a wonderful way to take your mind off stressors at home, meet new people, and get rejuvenated.

Second, choose a travel option that suits your needs and preferences. If you’re going on a cruise or a package tour, ensure you know what’s included and what’s not. You don’t want to end up disappointed or frustrated by the lack of time or flexibility.

Staying Sober on a Summer Vacation

As with anxiety and depression, fatigue is common and normal for people withdrawing from drugs and alcohol. Your body must recover from the damage that drugs and alcohol do, as well as from sleep deprivation, sleep disturbance, overstimulation, and other effects of addiction. Changing your relationship with alcohol is something to celebrate – at home, on vacation, and everywhere in between!

• Taking a group meeting with you on sober vacations can also help you to cope with any challenges or temptations that may arise during your trip.
• However, you won't regret your decision once you come through withdrawal.
• When you pinpoint the perfect location for your sober vacation, do some research on the local attractions to schedule some activities!
• She works to create content that inspires clients and families to advocate for the support they deserve.

These trips are usually chaperoned and include activities like yoga, meditation, massage therapy, kayaking, and surfing. These services can help you relax, reduce stress, and improve your physical and mental health. One of the best ways to enjoy your sober vacations is to go to an escorted tour or seminar that caters to people in recovery. These tours and seminars are organized by rehab centers or other groups that understand the challenges and needs of people recovering from addiction.

Rehab & Recovery with The River Source

Before you go on the road, figure out how you will create a safe environment for yourself on your travel. You want to make sure that you’re minimizing the risk of exposure to triggers that could lead to a relapse. If you or someone you know is struggling with substance use disorder, don’t wait.